Everything
but the Therapy

Mental wellness on your time,
at your pace.

Mental health resources when you need them.

Educational courses designed to help you navigate your problems and gain the skills to help you cope.

No appointment necessary .

Everything
but the Therapy

Mental wellness on your time,
at your pace.

Mental health resources when you need them.

Educational courses designed to help you navigate your problems and gain the skills to help you cope.

No appointment necessary .

Featured Course

Reducing Your Anxiety

  • 4-week self paced

  • 30 short video lessons

  • includes 35 page workbook with exercises & journal prompts

  • $220 only $149

This course is designed to help you learn about your anxiety response, implement coping strategies to calm yourself, explore how your environment impacts your anxiety, and reduce your sensitivity to triggers.

What can I expect from a course?

Each course consists of several modules, each containing instructional video lessons from a licensed therapist, worksheets, and interactive exercises to help you build self-awareness, develop coping strategies, and cultivate new habits.

While courses cannot replace the personalized support and guidance that therapy provides, they can be an effective way to supplement therapy or to provide self-help for those who may not have access to traditional therapy.

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